Pumpkin Applesauce Muffins

I love to find healthy and tasty meals for my family, 

without added sugar, 

or fat 

and these muffins fit the bill to the T!

Pumpkin Applesauce Muffins

1 cup old fashioned oatmeal (not instant)

1/2 cup unsweetened applesauce

1/2 cup canned pumpkin

2 large egg whites plus one yolk

2 Tbsp canola oil

1 Tbsp baking powder

1/2 tsp baking soda

1 tsp cinnamon

1/4 tsp ground nutmeg

1 tsp pumpkin pie spice (just google pump. spice mix to make at home)

1/2 cup milk (or almond milk)

3/4 cup of whole wheat flour

1/4 cup maple sugar flakes (I didn't have any so I added a bit of 100% maple syrup (3 Tbsp)

1/2 cup dried cranberries (or dried fruit of choice)

my optional additions:
1/4 cup wheat bran (I like to add for extra nutrition)
1-2 Tbsp wild salmon fish oil or Omega 3 Oil

1. Add dry to wet and mix just until combined. 
2. Fill cups 2/3 full of the way. 
3. Bake @350 degrees for 15-20 minutes or until lightly browned on top!